Haryali Methi Malai 375g
A refreshing north Indian dish flavoured with fenugreek leaves.
Form: Ready to cook pouch.
Function: Use with vegetables and meat to create a quick, authentic curry.
Options
£1.49
Orders from United Kingdom only
Cooking Instructions
Cut 450g of boneless chicken into 2cm (1”) cubes. Heat 1 tbsp of oil in a saucepan and fry the chicken for 3-4 minutes until lightly brown. Add the contents of the jar and stir thoroughly. Cover and simmer for 20 minutes or until the chicken is tender, stirring occasionally.
Water may be added during cooking if a thinner consistency in the gravy is desired.
Serves 2-3
Water may be added during cooking if a thinner consistency in the gravy is desired.
Serves 2-3
Recipes
Alternate Recipe
Replace chicken with 500 g. fresh Green Peas or American Corn Kernels for an authentic vegetarian dish.
Replace chicken with 500 g. fresh Green Peas or American Corn Kernels for an authentic vegetarian dish.
Ingredients
| Ingredients |
| Onion |
| Water |
| Vegetable Oil (Refined Sunflower Oil) |
| Concentrated Milk Paste |
| Butter |
| Yogurt |
| Fresh Cream |
| Green Chilli |
| Cashew Nuts |
| Melon Seeds |
| Salt |
| Ginger |
| Garlic |
| Fenugreek Leaves |
| White Pepper |
| Cardamom |
| Cinnamon |
| Coriander Powder |
| Cumin |
| Black Pepper |
| Fennel Seeds |
| Rose Petals |
| Bay Leaf |
| Nutmeg. |
Nutritional Information
| Per 100g | |
| Energy | 179kcal |
| Protein | 3g |
| Carbohydrate | 12g |
| of which sugars | 2g |
| Fat | 13g |
| of which saturates | 7g |
| Fibre | 11g |
| Sodium | 0.3g |